Weigh In record (no journal entry) for 16 October 2014
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275.4 lb
Lost so far: 64.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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1043 kcal
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Fat: 17.53g | Prot: 63.21g | Carb: 176.47g.
Breakfast: Simple Truth Vanilla Almond Milk, General Mills Cheerios. Lunch: Publix Red Bell Pepper, Dietz & Watson Buffalo Style Chicken Breast, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Jason's Deli Tomato Slice, Bland Farms Vidalia Sweet Onion, Healthy Life 100% Whole Wheat Whole Grain Bread, Baby Spinach, Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pita Bread, Pita Bread, Fresh & Easy Chicken Fajita Fillings. Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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4171 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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