Weigh In record (no journal entry) for 07 October 2022
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195.6 lb
Lost so far: 48.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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1974 kcal
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Fat: 37.90g | Prot: 68.11g | Carb: 139.54g.
Breakfast: Gut & Günstig Körniger Frischkäse, Wasa Roggen Dünn, Vom Land Blütenhonig, Kaffee. Lunch: Landjunker Hähnchen-Schnitte Cordon Bleu, Nudelpfanne, Gut & Günstig Maasdamer (38g), Edeka Kartoffel Softie, Gut & Günstig Die Leichte Halbfettmargarine, Bauer Der Große Bauer Weniger Zucker Erdbeere. Dinner: Herforder Pils. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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137 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 11 minutes, Google Fit - 23 hours and 49 minutes. more...
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losing 10.8 lb a week
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