Weigh In record (no journal entry) for 07 October 2022
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92.6 lb
Lost so far: 4.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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424 kcal
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Fat: 18.67g | Prot: 16.67g | Carb: 45.93g.
Breakfast: Милка Печенье с Кусочками Молочного Шоколада . Lunch: Рис Вареный, Куриные Сердечки в Сметане. Snacks/Other: Песочное Печенье. more...
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losing 7.7 lb a week
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