Weigh In record (no journal entry) for 06 October 2022
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167.6 lb
Lost so far: 2.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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1283 kcal
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Fat: 53.13g | Prot: 57.78g | Carb: 143.39g.
Breakfast: Fleischsalat, Ei, REWE American Sandwich. Lunch: Rote Paprika, Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Zwiebeln, Gurke (Geschält), Essig, Tomaten. Dinner: Pommes Frites, Dürüm Döner. Snacks/Other: Blaubeeren. more...
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losing 2.3 lb a week
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