Weigh In record (no journal entry) for 02 October 2022
|
175.5 lb
Lost so far: 29.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2022:
|
1118 kcal
|
Fat: 12.28g | Prot: 118.85g | Carb: 139.48g.
Breakfast: Красная Цена Молоко 1,5%, Помидоры, Морковь, Лук, Гречка, Куриное Филе. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natalimarinenko's weight history
|