Weigh In record (no journal entry) for 06 October 2022
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1490 kcal
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Fat: 41.01g | Prot: 89.83g | Carb: 157.02g.
Breakfast: Zucchero, Caffè (dalla Moca), Paneangeli Crema al Cioccolato . Lunch: OrtoRomi Funghi Shiitake Trifolati, Findus Gamberetti Sgusciati, Insalata Mista, I Germogli della Cina Ravioli al Vapore con Carne , Alghe, Tempura di Gamberi, Coop Spaghetti di Soia con Verdure, Orogel Soia Edamame, Sashimi di Salmone. Dinner: Bietola Cotta, Valfrutta Ceci Cotti a Vapore, Cipolle, Scottona Scamone. Snacks/Other: Cameo Budino Cioccolato, San Carlo Classica, Prosecco. more...
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losing 7.7 lb a week
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