Weigh In record (no journal entry) for 02 October 2022
|
167.6 lb
Lost so far: 19.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2022:
|
644 kcal
|
Fat: 43.16g | Prot: 31.10g | Carb: 38.05g.
Breakfast: Köy Ekmeği, Beyhey Fıstık Ezmesi , Yeşil Zeytin, Kahve (Demlenmiş), Domatesler, Sucuklu Yumurta. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uçanteneke's weight history
|