Weigh In record (no journal entry) for 05 October 2022
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142.4 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1025 kcal
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Fat: 51.46g | Prot: 51.08g | Carb: 94.76g.
Breakfast: Петровский Торт Домашний, Ашан Сыр Российский 50%, Dr. Korner Хлебцы, Чай с Сахаром, Кофе. Lunch: Восход Торт Домашний со Сметаной, Свинина Запеченая, Кофе, Капуста Тушеная. Snacks/Other: Кофе. more...
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losing 0.5 lb a week
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