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🤸♀️
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144.8 lb
Lost so far: 28.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1283 kcal
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Fat: 63.76g | Prot: 59.48g | Carb: 107.86g.
Breakfast: Aldi Milch 1,5%, Le Coq De France Fraicho Kräuter der Provence, Edeka Dinkel Schnitte. Lunch: Rügenwalder Mühle Vegetarische Mühlen Würstchen. Dinner: Knorr Sauce Carbonara , Edeka Bio Pasta aus 100% Roten Linsen. Snacks/Other: Kinder Happy Hippo Cacao. more...
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losing 4.6 lb a week
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