Weigh In record (no journal entry) for 04 October 2022
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173.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1510 kcal
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Fat: 56.60g | Prot: 60.02g | Carb: 184.67g.
Lunch: Milk, Sugar, Butter, White Bread. Dinner: Roasted Potato, Iwisa Maize Meal-Pap, Glenryck Pilchards in Tomato Sauce, Scrambled Egg . more...
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losing 0.5 lb a week
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