Weigh In record (no journal entry) for 04 October 2022
|
123.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2022:
|
162 kcal
|
Fat: 6.20g | Prot: 5.86g | Carb: 18.67g.
Breakfast: Сыр Российский, Голден Яблоко , Голден Яблоко, Dr. Korner Хлебцы Клюквенные, Зеленый Чай. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chort_.'s weight history
|