Constanze Weber's Journal, 04 October 2022

125.7 lb Lost so far: 19.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 56.89g | Prot: 59.29g | Carb: 113.82g.   Breakfast: Zucchero, Caffè (dalla Moca), Tiramisù. Lunch: Fior Fiore Coop Pomodorini Datterini, Insalata Mista. Dinner: Spaghetti, Lidl Entrecote di Bovino Adulto Scottona, Peperoni Arrostiti. Snacks/Other: Balconi Mini Tiramisù, San Carlo Classica, Prosecco. more...

1468 kcal

Activities & Exercise: Sauna - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...