Weigh In record (no journal entry) for 04 October 2022
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128.7 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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631 kcal
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Fat: 20.04g | Prot: 26.39g | Carb: 90.80g.
Breakfast: Café, Ovo Mexido, Wickbold Pão de Forma do Forno 100% Integral, Apis Flora Extrato de Própolis, Limão, Água. Lunch: Urbano Arroz Integral tipo 1, Chuchu Cozido, Tomates Cereja, Alface de Folha Verde. Snacks/Other: Kiwi. more...
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losing 1.6 lb a week
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