Weigh In record (no journal entry) for 03 October 2022
|
141.1 lb
Lost so far: 11.0 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2022:
|
1500 kcal
|
Fat: 51.39g | Prot: 53.48g | Carb: 206.91g.
Lunch: Iwisa Maize Meal-Pap, Scrambled Egg . Dinner: Thick Crust Pizza with Meat, Mageu Number One Cream Flavour. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeratoCoco's weight history
|