Weigh In record (no journal entry) for 04 October 2022
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206.1 lb
Lost so far: 22.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1538 kcal
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Fat: 85.24g | Prot: 52.21g | Carb: 141.08g.
Breakfast: Café, Saint Agur Crème de Saint Agur, Bouton d'Or Omega 3, Monoprix Bio Pain aux Céréales . Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Quiche Lorraine. Dinner: Crêpe au Sucre, Soupe de Légumes. Snacks/Other: Auchan Chocolat Noir Amandes. more...
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losing 1.2 lb a week
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