Weigh In record (no journal entry) for 02 October 2022
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197.1 lb
Lost so far: 47.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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1802 kcal
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Fat: 51.21g | Prot: 87.34g | Carb: 172.86g.
Breakfast: Kaffee. Lunch: Zwiebeln, Champignons, Omelett oder Rührei. Dinner: Chicken Döner. Snacks/Other: Quarktorte, Paulaner Hefe-Weißbier Naturtrüb, Kaffee. more...
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gaining 13.9 lb a week
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bökelberg's weight history
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