Weigh In record (no journal entry) for 02 October 2022
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187.0 lb
Lost so far: 110.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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1423 kcal
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Fat: 59.70g | Prot: 132.44g | Carb: 85.82g.
Breakfast: Gutes Land Handkäse, Möhren, Aldi Datteltomaten. Lunch: Chickentime Chicken Nuggets. Dinner: Gutes Land Handkäse, Gut & Günstig Speise Quark Magerstufe, BioBio Chia Samen. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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gaining 3.1 lb a week
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