Weigh In record (no journal entry) for 01 October 2022
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210.3 lb
Lost so far: 18.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1697 kcal
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Fat: 54.84g | Prot: 96.86g | Carb: 207.58g.
Lunch: Vapza Peito de Frango Desfiado Cozido, Ovo Cozido, Grão-de-Bico Seco Cozido, Cenouras, Abóbora Cozida. Dinner: Bom Peixe Kani , Fast Temaki Niguiri Skin, Uramaki, Hossomaki, Hot Roll. Snacks/Other: Natural da Vaca Queijo Coalho, Presunto de Peru, Real Pan Pão Integral 8 Grãos , Kero Coco Água de Coco (200ml), Nestlé Iogurte Natural Desnatado, Morangos. more...
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losing 7.2 lb a week
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Ludwig Dourado de Aragão's weight history
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