Weigh In record (no journal entry) for 01 October 2022
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108.5 lb
Lost so far: 28.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1307 kcal
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Fat: 70.25g | Prot: 31.06g | Carb: 138.28g.
Breakfast: Kinder Chocolat, Monique Ranou Crêpes Emmental, Lotus Pâte à Tartiner Speculoos. Dinner: Dulano Saucisse de Viande, Apple. Snacks/Other: Oreo Golden Oreo. more...
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losing 0.6 lb a week
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salomezbsl26's weight history
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