Weigh In record (no journal entry) for 01 October 2022
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114.4 lb
Lost so far: 12.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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1054 kcal
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Fat: 40.57g | Prot: 32.61g | Carb: 140.31g.
Breakfast: Кукурузные Хлопья, Abuga Молоко 2,5%. Lunch: Грибы (Консервированные, без Жидкости), Milky Way Шоколадный Батончик, Prime Star Стеклянная Лапша «Фунчоза» с Курицей и Овощами. Dinner: Край Каравай Батон Нарезной, Чудо Йогурт Питьевой Персик-Манго-Дыня. Snacks/Other: Хлеб, Майонез, Макароны по Флотски. more...
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1296 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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