Weigh In record (no journal entry) for 01 October 2022
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195.1 lb
Lost so far: 49.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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2925 kcal
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Fat: 115.96g | Prot: 118.06g | Carb: 332.53g.
Breakfast: Vom Land Blütenhonig, Gut & Günstig Körniger Frischkäse, Rinatura Bio Reiswaffeln, Kirschmarmelade, Gut & Günstig Körniger Frischkäse, Gekochtes Ei, Kaffee, Gut & Günstig Die Leichte Halbfettmargarine, Edeka Kartoffel Softie, Hofmaier Edelsalami. Lunch: Toast Hawaii, Edeka Salat-Gemüsemischung, Delique French Dressing. Dinner: Gut & Günstig Weizenbrötchen, Bratwurst, Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap. Snacks/Other: Erdinger Weizenbier Alkoholfrei, Kaffee. more...
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losing 4.6 lb a week
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