Weigh In record (no journal entry) for 01 October 2022
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197.1 lb
Lost so far: 71.9 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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2002 kcal
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Fat: 88.36g | Prot: 96.97g | Carb: 139.96g.
Breakfast: Exponenta Страчателла-Пломбир. Lunch: Макдоналдс Капучино (0,3 L), Ёбатон Батончик со Вкусом Клубники. Dinner: Staropramen Пиво Светлое, Leffe Brune, Bruto Луковые Кольца, Heinz Кукуруза Сахарная, Яйцо, Экомилк Масло Сливочное 82,5%, Лианозовское Молоко 3,2%. Snacks/Other: Lucky Zlaki Криспы-Мюсли. more...
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losing 3.1 lb a week
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