Weigh In record (no journal entry) for 30 September 2022
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188.7 lb
Lost so far: 11.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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869 kcal
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Fat: 28.08g | Prot: 86.19g | Carb: 72.39g.
Lunch: Sbelt Queso Fresco Light , Pechuga de Pollo a la Plancha, Tomates, Pepino (Pelado), Huevo, Lechuga, La Negrita Gelatina Diet, Cebollas Rojas. Dinner: Mont Blanc Chocolate 73% Cacao, Bimbo Tortillas Rapiditas Integrales, Sbelt Queso Fresco Light, Clara de Huevo. Snacks/Other: Sandía, La Negrita Gelatina Diet, Almendras, Mandarina. more...
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losing 1.5 lb a week
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