Weigh In record (no journal entry) for 13 October 2014
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315.9 lb
Lost so far: 80.5 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1905 kcal
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Fat: 72.15g | Prot: 112.51g | Carb: 204.08g.
Breakfast: Äpfel, Milbona Maasdamer, Aldi Geflügel Mortadella, Gut & Günstig Schwarzwälder Schinken, Mischbrot. Lunch: Apfel. Dinner: Gut & Günstig Tomatenmark, Aldi Tomaten Passiert, Gut & Günstig Eier-Spätzle, Grüne Paprika, Zwiebeln, Metzger Schweinehals. more...
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losing 3.1 lb a week
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