Weigh In record (no journal entry) for 30 September 2022
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195.8 lb
Lost so far: 48.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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2295 kcal
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Fat: 113.13g | Prot: 86.76g | Carb: 220.71g.
Breakfast: Edeka Kartoffel Softie, Hofmaier Edelsalami, Gut & Günstig Die Leichte Halbfettmargarine, Kaffee, Aldi Milchbrötchen, Vom Land Blütenhonig, Gut & Günstig Körniger Frischkäse. Lunch: Delique French Dressing , Gut & Günstig Maasdamer (38g), Edeka Salat-Gemüsemischung, Penny Markt Schinkenbockwurst. Dinner: Penny Markt Schinkenbockwurst. Snacks/Other: Sun Snacks Mini Brotchips Meersalz, Cappuccino, Kaffee. more...
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losing 15.4 lb a week
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