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A little too much partying in September 🥳🍻🤭...now to be serious about eating healthy 💪💪#restart #positiveMindSet #ItsAlmostDecember 😬😬
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153.4 lb
Lost so far: 44.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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165 kcal
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Fat: 8.09g | Prot: 6.68g | Carb: 13.24g.
Lunch: Grated Cheddar Cheese, Bakers Provita. more...
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gaining 0.8 lb a week
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