Weigh In record (no journal entry) for 29 September 2022
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126.3 lb
Lost so far: 12.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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587 kcal
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Fat: 18.76g | Prot: 21.78g | Carb: 84.88g.
Lunch: Extra Pão de Leite, Banana Prata, Ovo, Qualy Margarina Cremosa, Cuscuz (Cozido). more...
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losing 1.5 lb a week
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Ho_ppe's weight history
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