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87.30
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192.5 lb
Lost so far: 21.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1190 kcal
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Fat: 47.34g | Prot: 31.16g | Carb: 187.48g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Zeytin, Algida Cornetto Deli Gül, Algida Twister Forest, Muz, Aknaz Tam Yağlı Kaşar Peyniri, Maret Macar Salam, Nimet Tost Ekmeği. Lunch: Domino's Pizza Karışık Pizza (Orta Boy). more...
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2472 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 0.7 lb a week
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