Weigh In record (no journal entry) for 23 September 2022
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161.8 lb
Lost so far: 11.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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284 kcal
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Fat: 11.32g | Prot: 14.26g | Carb: 32.20g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Соленые Огурцы с Укропом, Му-Му Салат из Свежих Помидоров с Луком , Ленивые Голубцы. more...
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losing 1.5 lb a week
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elwerd's weight history
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