Weigh In record (no journal entry) for 29 September 2022
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198.0 lb
Lost so far: 46.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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2582 kcal
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Fat: 101.22g | Prot: 60.22g | Carb: 155.47g.
Breakfast: Gut & Günstig Körniger Frischkäse, Vom Land Blütenhonig, Aldi Milchbrötchen, Kaffee. Lunch: Landliebe Grieß Pudding - Zimt, REWE Beste Wahl Farmersalat mit Weißkraut & Karotten, Gut & Günstig Die Leichte Halbfettmargarine, Hofmaier Edelsalami, Edeka Kartoffel Softie. Dinner: Penny Markt Schinkenbockwurst, Jeden Tag Bratkartoffeln, Gut & Günstig Delikatess Rotkohl. Snacks/Other: Bratwurst, Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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losing 6.2 lb a week
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