Weigh In record (no journal entry) for 28 September 2022
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136.2 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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925 kcal
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Fat: 12.01g | Prot: 38.84g | Carb: 168.09g.
Breakfast: Kitano Canela Em Pó, Banana Nanica. Lunch: Pepsi Pepsi Zero, Cenouras Cozidas, Molho de Tomate, Carne Moída Refogada, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Fugini Molho de Tomate, Carne Moída Refogada, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Mexerica. more...
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1765 kcal
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Activities & Exercise:
Sitting - 5 hours, Working - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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