Weigh In record (no journal entry) for 28 September 2022
|
213.4 lb
Lost so far: 15.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2022:
|
1629 kcal
|
Fat: 50.67g | Prot: 117.10g | Carb: 175.22g.
Breakfast: Kero Coco Água de Coco (200ml). Lunch: 88 Sardinha com Molho de Tomate, Ovo Cozido, Grão-de-Bico Cozido, Camil Arroz Branco Cozido. Dinner: Betânia Leite Semidesnatado, Leite Pan Pão de Forma Integral 8 Grãos, Natural da Vaca Queijo Coalho, Presunto de Peru. Snacks/Other: Presunto de Peru, Natural da Vaca Queijo Coalho, Leite Pan Pão de Forma Integral 8 Grãos , Sococo Água de Coco (200ml), Morangos, Nestlé Iogurte Natural Desnatado. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ludwig Dourado de Aragão's weight history
|