Weigh In record (no journal entry) for 28 September 2022
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108.0 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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508 kcal
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Fat: 35.09g | Prot: 14.32g | Carb: 33.94g.
Breakfast: Бутерброд с Маслом и Колбасой. Lunch: Добрая Буренка Творог 23%. more...
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losing 3.9 lb a week
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