Weigh In record (no journal entry) for 28 September 2022
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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1410 kcal
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Fat: 62.70g | Prot: 46.95g | Carb: 134.48g.
Breakfast: Cheesecake, Caffè (dalla Moca), Zucchero. Lunch: Cipolle, De Rica Salsa di Pomodoro con Cipolla, Conad Burrata Pugliese. Dinner: Perugina Gocce di Cioccolato Fondente , Fiocchi d'Avena, Cipolle Rosse, De Rica Salsa di Pomodoro con Cipolla, Pane Integrale al 100% Tostato, Carpaccio di Manzo. Snacks/Other: Cheesecake, San Carlo Classica, Prosecco. more...
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1468 kcal
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Activities & Exercise:
Sauna - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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