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3 gündür glutensiz beslenmeyle 1.10 eksideyim günün mottosu;
Kendini sev!!
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146.2 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1234 kcal
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Fat: 77.97g | Prot: 38.03g | Carb: 105.96g.
Breakfast: Performans Protein Tozu, İnci Doğal Salamura Yağlı Siyah Zeytin, Dost Süzme Peynir, Biber, Zeytinyağı, Yumurta. Lunch: Dondurma, Zeytinyağlı Taze Fasulye, Yayla Nohutlu Karabuğday Pilavı , Tam Yağlı Sade Yoğurt. Dinner: Biber Dolması, Ceviz. more...
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losing 4.2 lb a week
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