lluso's Journal, 11 October 2014

144.0 lb Lost so far: 16.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 37.45g | Prot: 26.68g | Carb: 151.09g.   Breakfast: Bauducco Chocotone, Nutella Nutella, Panco Pão de Coco, Café, Jussara Leite Desnatado. more...

1584 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...