Weigh In record (no journal entry) for 27 September 2022
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183.4 lb
Lost so far: 30.6 lb.
Still to go: 183.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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807 kcal
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Fat: 56.98g | Prot: 54.10g | Carb: 20.09g.
Breakfast: Vigor Queijo Parmesão Ralado, Sadia Presunto Cozido Magro, Sadia Salame tipo Italiano, Vitória Queijo Bola, Ovo, Café, Farinha de Amendoas, Tirolez Creme de Ricota. Lunch: Castanharia Pasta de Castanha de Caju , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Morangos, Sadia Presunto Cozido Magro, Batavo Iogurte Pense Zero Morango, Scala Queijo Prato, Vitória Queijo Bola, Ovo. more...
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2995 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Exercise Machine - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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