Weigh In record (no journal entry) for 27 September 2022
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126.8 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1043 kcal
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Fat: 55.70g | Prot: 45.76g | Carb: 81.85g.
Breakfast: Zucchero, Caffè (dalla Moca), Cheesecake. Lunch: Olio Extra Vergine di Oliva, Carpaccio di Manzo, Esselunga Zucca Cotta al Forno. Dinner: Cheesecake, Carpaccio di Manzo, Crema di Pistacchio, Esselunga Zucca Cotta al Forno, Scalogno o Cipollotti, Insalata Mista. Snacks/Other: San Carlo Classica, Prosecco. more...
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gaining 1.9 lb a week
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