Weigh In record (no journal entry) for 27 September 2022
|
143.7 lb
Lost so far: 20.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2022:
|
780 kcal
|
Fat: 47.99g | Prot: 29.49g | Carb: 60.79g.
Breakfast: Чай с Лимоном, Велком Сервелат Финский, Вареное Яйцо. Lunch: Компот, Лента Куриное Филе Деликатесное, Лента Салат Мимоза. Snacks/Other: Шоколад. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1967Светлана's weight history
|