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After cheesy-sausage pasta-bake for tea, followed by a massive slice of chocolate cheesecake with chocolate sauce, I'm a little surprised 😂 I did eat well the rest of the day though, and was still under my cals. Fat and sugar don't tend to affect me much, my enemies are salt, carb-overload, garlic and onion.
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119.0 lb
Lost so far: 27.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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losing 6.2 lb a week
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