Weigh In record (no journal entry) for 26 September 2022
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155.0 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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2125 kcal
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Fat: 99.43g | Prot: 94.75g | Carb: 217.66g.
Breakfast: Paranüsse, Alpro Haselnuss Milch, K-Classic Zarte Haferflocken, Äpfel, Kaffee. Lunch: Natura Xanthan, Freshona Kokosmilch Light, Blumenkohl, Quinoa, Deluxe Getrocknete Steinpilze. Dinner: Gut & Günstig Rote Bete Kugeln, Äpfel, Milbona Le Gruyère, Leinöl, Kühne Weißwein Essig. Snacks/Other: Äpfel, Multipower Protein Delight Vanilla Cashew Caramel, WellMix Protein Riegel Salted Caramel, Aurica Inulin, Alpro Haselnuss Milch, Gut & Günstig Mandeln Blanchiert Gehobelt, Gut & Günstig Kokosraspeln, Enerbio Chiasamen. more...
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gaining 1.5 lb a week
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 Comments
👍 ich hoffe sie schmecken dir.
26 Sep 22 by member: Kimbo Jones
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