Weigh In record (no journal entry) for 10 October 2014
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134.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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1994 kcal
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Fat: 54.66g | Prot: 70.20g | Carb: 303.68g.
Breakfast: Kaffee mit Milch, Feigen, K-Classic Weizenbrötchen, Jumbo Pindakaas met Stukjes Noot, Rela Halbfett-Magarine, K-Classic Käseaufschnitt Light, K-Classic Putenbrust mit Curry. Lunch: Dulano Geflugelfrikadellen, Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kirschtomaten, Bonduelle Baby-Karotten, Delba Pumpernickel, Rela Halbfett-Magarine, K-Classic Käseaufschnitt Light, K-Classic Putenbrust mit Curry. Snacks/Other: Weight Watchers Double Chocolate Chip & Orange Mini Cookies, Snickers Riegel, Feigen, Banane, Delba Pumpernickel, Jumbo Pindakaas met Stukjes Noot. more...
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1488 kcal
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Activities & Exercise:
Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 43 minutes. more...
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steady weight
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