Weigh In record (no journal entry) for 25 September 2022
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154.1 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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1777 kcal
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Fat: 74.85g | Prot: 119.11g | Carb: 151.30g.
Breakfast: Landliebe Marmelade, Gouda, Hähnchenbrustfilet, Ei, Goldessa Frischkäse Balance, Edeka Protein Wraps. Lunch: Favorini Zitronencreme-Schnitte, Wingert Kasselerbraten. Snacks/Other: Foodspring Protein Bar Extra Chocolate White Choc Almond . more...
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losing 1.5 lb a week
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