bibbiya's Journal, 24 September 2022

146.4 lb Lost so far: 40.6 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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979 kcal

Fat: 46.92g | Prot: 32.25g | Carb: 89.09g.   Breakfast: Sadia Mortadela Defumada, Casa do Pão de Queijo Pão de Queijo. Lunch: Perdigão Linguiça Suína, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Bauducco Cookies Gotas de Chocolate. more...

2001 kcal

Activities & Exercise: Desk Work - 1 hour, Grocery Shopping - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...