Weigh In record (no journal entry) for 24 September 2022
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149.0 lb
Lost so far: 39.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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2448 kcal
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Fat: 71.67g | Prot: 151.50g | Carb: 203.79g.
Breakfast: Figues, Myrtilles, Auchan Banane, Danone Skyr Nature, Bjorg Lait Coco sans Sucres, La Vie Claire Psyllium Blond, Nu3 Grass-Fed Whey, Tropicana Jus d'orange sans Pulpe. Lunch: Oeuf, Maître Coq Filets de Poulet Jaune. Dinner: Isio 4 Huile, Biscuits Sablés, Brownie, Prêt à Manger Tiramisu, Champagne, Carrefour Taboulé Oriental, Saumon Fumé, Picard Poêlée de Légumes Verts, Jambon Cru. Snacks/Other: Ekorigin Galette Riz Chocolat Noir. more...
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gaining 1.5 lb a week
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