Weigh In record (no journal entry) for 24 September 2022
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151.2 lb
Lost so far: 10.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1402 kcal
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Fat: 47.79g | Prot: 50.88g | Carb: 188.14g.
Breakfast: Заливной пп пирог с яблоками. Lunch: Домашняя Кухня Гречка Запаренная Кипятком, Куриный фарш в томатном соусе. Dinner: Евро Кебаб Шаверма Мини. Snacks/Other: Snickers Сникерс. more...
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losing 20.1 lb a week
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