Weigh In record (no journal entry) for 23 September 2022
|
125.7 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2022:
|
1371 kcal
|
Fat: 45.49g | Prot: 38.69g | Carb: 177.04g.
Breakfast: Activia Zero Caffè, Croissant, Caffè (dalla Moca), Zucchero. Lunch: Gnocchi di Patate, Burro Montato (Salato), Zucchero, Pangrattato, Prugne. Dinner: Bonduelle Fagioli Cannellini, Select & Go Caesar Salad con Pollo Arrosto, Formaggio e Salsa Yogurt. Snacks/Other: San Carlo Classica, Prosecco. more...
|
|
1478 kcal
|
Activities & Exercise:
Sauna - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Constanze Weber's weight history
|