Weigh In record (no journal entry) for 23 September 2022
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109.1 lb
Lost so far: 27.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1287 kcal
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Fat: 61.94g | Prot: 33.29g | Carb: 142.29g.
Breakfast: Monique Ranou Crêpes Emmental, Coffee, Lotus Pâte à Tartiner Speculoos. Dinner: Sodeb'O Salade Istanbul . Snacks/Other: Nutella B-Ready. more...
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losing 1.3 lb a week
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salomezbsl26's weight history
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