Weigh In record (no journal entry) for 09 October 2014
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152.8 lb
Lost so far: 16.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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1741 kcal
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Fat: 42.94g | Prot: 84.33g | Carb: 250.16g.
Breakfast: Fettarme Milch, Kellogg's Special K Classic, Rheinfels Quelle Lemon. Lunch: Fruchtiges Rotbarschfilet LF 30, Reis (Gekocht), Yogurette Yogurette, Espresso, Zucker. Dinner: Gut & Günstig Hähnchenbrust Filet in Aspik, Desira Joghurtminis Erdbeere, Kaffee (Espresso), Zucker, Yogurette Yogurette, Hengstenberg Honiggurken, Käse, Brötchen. Snacks/Other: Kellogg's Special K Classic, Fettarme Milch, Milbona Quark Magerstufe, Harry Vital-Brot, Marmeladen und Eingemachtes, Fettarme Milch. more...
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2234 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 5 hours, Resting - 11 hours. more...
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gaining 1.7 lb a week
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