|
97,30
|
214.5 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2022:
|
2129 kcal
|
Fat: 70.91g | Prot: 203.13g | Carb: 164.37g.
Breakfast: Integralmedica Whey Isoblend Baunilha, Queijo Branco, Piraquê Cream Crackers, Yoki Amendoim Sabor Picante. Lunch: LeBon Peito de Frango Empanado, Filé de Frango Grelhado, Bife a Parmegiana, Ovo Cozido, Alface de Folha Verde, Tomates, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Contra-filé, LAR Anéis de Cebola, Pão Francês. Snacks/Other: Ameixas, Mexerica, Nutry Barra de Cereal Bolo de Chocolate. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roberto Enrique's weight history
|